HELPS TO TEMPORARILY SUPPRESS APPETITE WHEN TAKEN PRIOR TO A MEAL
FOR ADULTS ONLY: 2 ROUNDED TEASPOONS (14.0 g) OR 6 LEVEL TEASPOONS (14.0 g) IN 240 mL LIQUID WITH MEALS, UP TO 3 TIMES DAILY. FOR OCCASIONAL USE ONLY.
FOR CHOLESTEROL LOWERING AND HEART HEALTH*
FOR ADULTS ONLY: ONE ROUNDED TEASPOON (7.0 g) OR THREE LEVEL TEASPOONS (7.0 g) IN 240 mL LIQUID 3 TIMES DAILY. FOR BEST RESULTS IN LOWERING CHOLESTEROL, TAKE METAMUCIL WITH A MEAL.
FOR FIBRE SUPPLEMENTATION OR RELIEF OF IRREGULARITY
START BY TAKING 1 SERVING EACH DAY. AS YOUR BODY ADJUSTS TO INCREASE FIBRE INTAKE, GRADUALLY INCREASE TO 3 SERVINGS PER DAY. GENERALLY TAKES EFFECT IN 12-72 HOURS.
ADULTS AND CHILDREN OVER 12: ONE ROUNDED TEASPOON (7.0g) OR THREE LEVEL TEASPOONS (7.0g) IN 240 mL LIQUID UP TO 3 TIMES DAILY
CHILDREN (6-12 YEARS): ½ THE ADULT SERVING (3.5g) IN 240 mL LIQUID UP TO 3 TIMES DAILY
CHILDREN UNDER 6 YEARS: DO NOT USE.