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FIBRE EDUCATION

HIGH-FIBRE FOODS

HIGH-FIBRE FOODS

Fruits

Fibre-rich fruits include: bananas, oranges, apples, mangoes, strawberries, raspberries.

Vegetables

Generally, the darker the color, the higher the fibre content. Fill up your shopping cart with: carrots, beets, broccoli, collard greens, swiss chard, spinach, artichokes, potatoes (russet, red, and sweet).

Beans & legumes

Beans and legumes are flavorful, fibre-filled additions to salads, soups, and chilis. Navy, white, garbanzo, kidney, peas, or lentils are all healthy choices.

Breads & grains

  • Whole grain breads: Select 7-grain, dark rye, cracked wheat, pumpernickel. Make sure “whole wheat” or another whole grain is listed as the first ingredient.
  • Grains: Try bulgur wheat, brown rice, wild rice, and barley instead of white rice.
  • Cereals: Look for those with 5 or more grams of fibre per serving.
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